Garten, 75, is an accomplished chef who is regularly seen sharing her fabulous food recipes on Food Network-based cooking show, “Barefoot Contessa.” She has been blessing the culinary world with her delicacies and easy-to-follow recipes for many decades now.
Likewise, from a young girl who never set her food in the kitchen to a woman who is now known for her food, Ina Garten’s journey to the food industry had many ups and downs. But with passion and hardwork, she made her way to a successful chef.
Having written multiple cookbooks, her first book, “The Barefoot Contessa Cookbook,” is one of the best-selling ones. Now, If you are a food enthusiast who enjoys serving others, why not try one of Ina Garten’s most beloved salmon recipes and impress your loved ones?
We have included all the necessary ingredients and simple, step-by-step instructions to cook salmon in Ina Garten’s signature style.
So let’s begin without any further ado.
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When to Have Salmon? Best as Dinner/Lunch/ or Breakfast?
Interestingly you can eat salmon at any time. Due to its high nutritional value having it for breakfast, lunch, and dinner any time is great.
The fact that salmon is an excellent source of protein and antioxidants makes it a fantastic choice for breakfast. Salmon is also easy to digest and maybe light if prepared properly, making it a perfect choice for lunch. Finally, eating salmon for dinner helps you with better sleep.
Health Benefits of Salmon
Salmon is considered a very healthy alternative to meat or any other fish. Many health-related websites consider salmon the powerhouse of nutrients.
It is said even 3 to 4 ounces of salmon to has only 200 calories, meaning it is very low in fat. However, salmon is a very good source of protein which helps muscles recover from injuries and protects against bone damage.
Likewise, the dish is very rich in omega-3 fatty acids, which are great for your skin, heart, nervous system, and brain. Research claims having salmon every day reduces your chances of heart disease and other diseases.
Nonetheless, salmon is also a great source of vitamin B12, iron, and Vitamin D, which help in boosting immunity and improve your overall health.
Who Should Avoid Salmon?
Salmon is a great food that anyone can consume, but as per reports, a pregnant woman must not have cold-smoked salmon. Likewise, if the salmon is not cooked properly, some low-immunity people, especially children and elderly citizens, may get foodborne diseases.
Likewise, if you are allergic to salmon, then it must be avoided. Other than that, the cuisine is food to go for everyone.
Total Time Required to Have Salmon
First, you must prepare your ingredients and set everything up; doing so will take approximately 10 minutes. After that, the cooking process will take a total of 37 minutes, with the first 25 minutes being considered inactive cooking time and the actual cooking time being 12 minutes.
Therefore, from preparation to serving time, you will need a total of 47 minutes to cook the roasted salmon as per Ina’s recipe.
Necessary Ingredient for Ina Garten’s Salmon Recipe
The following are the necessary ingredients for Ina’s roasted salmon;
- 1 skinless salmon weighing about 2 to 2 and a half pounds
- Freshly grounded black pepper
- Kosher salt
- Olive oil, ¼ cup
- Fresh lemon juice 2 tablespoons
- Half a cup or 4 minced scallions, white and green parts
- Half a cup fresh of chopped dill
- Hald a cup of minced fresh parsley
- ¼ cup of dry white wine
- Lemon wedges
Step-by-Step Procedure for Ina Garten’s Salmon Recipe.
Roasted Salmon is one of the easiest recipes by Gartner. Just follow these simple steps to have this delicious food in no time.
Step 1: Set the oven’s temperature to 425 and preheat.
Step 2: Then, keep the salmon fillet in a roasting dish made of glass, stainless steel, or ceramic, and season the salmon with lots of salt and pepper.
Step 3: Next, whisk together the olive oil and lemon juice and pour the mixture evenly over the salmon. Let the salmon rest at room temperature for 15 minutes.
Step 4: Now, take a small bowl to mix together the scallions, parsley, and dill properly. Then sprinkle the herb mixture over the salmon, flipping it to both sides to cover it with the herb mixture on both sides.
Step 5: Pour some wine around the salmon fillet.
Step 6: Then bake (roast) the salmon for 10 minutes or until it is almost cooked through at the thickest portion. The chef suggests gently inserting a knife tip to check if the thicket part is firm, with only a thin line being raw.
Step 7: Finally, completely cover the roasting pan with aluminum wrap and let it rest for about 10 minutes.
Step 8: Your salmon is all ready, and you may cut them across the width in any size and serve them hot with lemon slices.